{"id":34,"date":"2025-12-12T03:04:55","date_gmt":"2025-12-12T03:04:55","guid":{"rendered":"https:\/\/kelownacardiacexercise.com\/?page_id=34"},"modified":"2025-12-13T00:55:37","modified_gmt":"2025-12-13T00:55:37","slug":"our-program","status":"publish","type":"page","link":"https:\/\/kelownacardiacexercise.com\/index.php\/our-program\/","title":{"rendered":"Our Program"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-accent-3-color\"><strong>Location<\/strong>:<\/mark> MNP Place at&nbsp;<a href=\"http:\/\/maps.google.ca\/maps?q=4105+Gordon+Drive+Kelowna&amp;hl=en&amp;sll=49.899693,-119.45478&amp;sspn=0.306505,0.653687&amp;t=h&amp;hnear=4105+Gordon+Dr,+Kelowna,+Central+Okanagan,+British+Columbia+V1W&amp;z=16\" target=\"_blank\" rel=\"noreferrer noopener\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-accent-3-color\">4105 Gordon Drive Kelowna<\/mark><\/a><\/h3>\n\n\n\n<h3 class=\"wp-block-heading\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-accent-3-color\"><strong>Schedule<\/strong><\/mark><\/h3>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\"><strong>Drop In between <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-accent-3-color\">8 AM<\/mark> to <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-accent-3-color\">10 AM<\/mark> on Mondays, Wednesdays and Fridays<\/strong><\/h3>\n\n\n\n<h3 class=\"wp-block-heading has-accent-3-color has-text-color has-link-color wp-elements-beb052bafb7e5040316e509ea4c346eb\"><strong>Strength Training Sessions<\/strong>:<\/h3>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\u2022 8:05AM includes floor\/mat exercises<br>\u2022 8:40 AM Zoom and in-person using chairs<br>\u2022 9:10 AM includes using chairs\u2022<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"223\" data-id=\"26\" src=\"https:\/\/kelownacardiacexercise.com\/wp-content\/uploads\/2025\/12\/Program-1-300x223.jpg\" alt=\"\" class=\"wp-image-26\" srcset=\"https:\/\/kelownacardiacexercise.com\/wp-content\/uploads\/2025\/12\/Program-1-300x223.jpg 300w, https:\/\/kelownacardiacexercise.com\/wp-content\/uploads\/2025\/12\/Program-1.jpg 380w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"207\" height=\"276\" data-id=\"27\" src=\"https:\/\/kelownacardiacexercise.com\/wp-content\/uploads\/2025\/12\/Program-2.jpg\" alt=\"\" class=\"wp-image-27\"\/><\/figure>\n<\/figure>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">* Stretching included at the end of every class, monthly blood pressures (or as needed), bi-monthly fitness assessments (6 min walk tests and timed up and go testing)<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><em><strong>Note<\/strong>: Zoom Exercise sessions are available 3 x per week ($20 month); contact us for link information (250)763-3433<\/em>.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Our sessions are conducted by multidisciplinary health and fitness professionals (ACSM Exercise Specialists, and Kinesiologists.)<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">In addition to the above, our staff is trained in CPR and the use of an Automated External Defibrillator (AED) which is on site. We also have tools (blood pressure, heart rate and blood sugar monitoring) to use as needed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Location: MNP Place at&nbsp;4105 Gordon Drive Kelowna Schedule Drop In between 8 AM to 10 AM on Mondays, Wednesdays and Fridays Strength Training Sessions: \u2022 8:05AM includes floor\/mat exercises\u2022 8:40 AM Zoom and in-person using chairs\u2022 9:10 AM includes using chairs\u2022 * Stretching included at the end of every class, monthly blood pressures (or as [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-34","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/kelownacardiacexercise.com\/index.php\/wp-json\/wp\/v2\/pages\/34","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kelownacardiacexercise.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/kelownacardiacexercise.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/kelownacardiacexercise.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kelownacardiacexercise.com\/index.php\/wp-json\/wp\/v2\/comments?post=34"}],"version-history":[{"count":4,"href":"https:\/\/kelownacardiacexercise.com\/index.php\/wp-json\/wp\/v2\/pages\/34\/revisions"}],"predecessor-version":[{"id":70,"href":"https:\/\/kelownacardiacexercise.com\/index.php\/wp-json\/wp\/v2\/pages\/34\/revisions\/70"}],"wp:attachment":[{"href":"https:\/\/kelownacardiacexercise.com\/index.php\/wp-json\/wp\/v2\/media?parent=34"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}