{"id":36,"date":"2025-12-12T03:17:07","date_gmt":"2025-12-12T03:17:07","guid":{"rendered":"https:\/\/kelownacardiacexercise.com\/?page_id=36"},"modified":"2026-04-24T22:25:43","modified_gmt":"2026-04-24T22:25:43","slug":"membership","status":"publish","type":"page","link":"https:\/\/kelownacardiacexercise.com\/index.php\/membership\/","title":{"rendered":"Membership"},"content":{"rendered":"\n<p class=\"has-medium-font-size\">As this is an exercise program, applicants need a referral from their physician, cardiologist or the&nbsp;<a href=\"https:\/\/www.coachkelowna.com\/\">Central Okanagan Association for Cardiac Health (C.O.A.C.H.).&nbsp;<\/a> <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-accent-3-color\"><strong><a href=\"https:\/\/kelownacardiacexercise.com\/wp-content\/uploads\/2026\/04\/ACH-referral-fillable-form.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Click here to download the fillable referral form.<\/a><\/strong><\/mark> Bring your referral to an exercise session at the MNP Place and introduce yourself to our staff. Then you will fill out a health history form which includes an updated list of your medications plus a consent form.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">The sessions are on Monday, Wednesday and Friday between 8 and 10 a.m. on the 2nd floor, at the east side of the building; enter through the heavy doors beside the physiotherapy clinic. An elevator is available at the east side stairs.&nbsp;<a href=\"http:\/\/kelownacardiacexercise.ca\/wp-content\/uploads\/2013\/05\/kces-map.png\" target=\"_blank\" rel=\"noreferrer noopener\">View Map<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-accent-3-color\">Cost<\/mark><\/strong>:<\/h3>\n\n\n\n<h3 class=\"wp-block-heading has-accent-3-color has-text-color has-link-color wp-elements-cd4b378a40b5b3b95d1af7811d81a2f1\"><strong>Monthly Fees:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-medium-font-size\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-accent-3-color\">$40<\/mark>&nbsp;<\/strong>per individual<\/li>\n\n\n\n<li class=\"has-medium-font-size\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-accent-3-color\">$10<\/mark>&nbsp;<\/strong>for a companion or family member to join you<\/li>\n\n\n\n<li class=\"has-medium-font-size\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-accent-3-color\"><strong>$20<\/strong><\/mark><strong>&nbsp;<\/strong>Zoom only strength and stretching sessions<\/li>\n<\/ul>\n\n\n\n<p class=\"has-medium-font-size\">Payment by <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-accent-3-color\"><strong>cheque<\/strong>, <\/mark><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-accent-3-color\">made out to KCES<\/mark><\/strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-contrast-color\">, can be left at a workout at MNP Place or mailed to the C.O.A.C.H. <\/mark>office at 2622 Pandosy St #204, Kelowna, BC V1Y 1V6.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Should you prefer, membership fees may be sent by <strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-accent-3-color\">e-Transfer<\/mark><\/strong> directly to KCES at kces.fit@gmail.com .<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-accent-3-color\"><strong>NOTE: In the Message box please print \u201cMembership Fee for (month\/s).\u201d<\/strong><\/mark><br><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-accent-3-color\"><strong><br><\/strong><\/mark><strong><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-accent-4-color\">If the cost is a burden, fees can be tailored to fit your financial ability.<\/mark><\/em><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading has-accent-3-color has-text-color has-link-color wp-elements-9f926cd308b96376c47fcbc5ebc76c27\"><strong>Bring A Buddy<\/strong><\/h3>\n\n\n\n<p class=\"has-medium-font-size\">Many of our members come and exercise on their own. Many find it more fulfilling and motivating to walk and exercise with a spouse, friend or neighbor. <br>Whichever you choose, exercise is an important factor in a cardiac risk- reduction program.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Don\u2019t just take our word for it,&nbsp;<a href=\"https:\/\/kelownacardiacexercise.com\/index.php\/testimonials\/\">check out the comments&nbsp;<\/a>from some of our members regarding the benefits they have found.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-accent-3-color has-text-color has-link-color has-medium-font-size wp-elements-271d9b639088d30fd44bdc9e552b429e\"><strong>Bringing a buddy is an additional $10 to your monthly fees.<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"613\" height=\"447\" src=\"https:\/\/kelownacardiacexercise.com\/wp-content\/uploads\/2025\/12\/Workout-Photo-from-Pamphlet.png\" alt=\"\" class=\"wp-image-29\" srcset=\"https:\/\/kelownacardiacexercise.com\/wp-content\/uploads\/2025\/12\/Workout-Photo-from-Pamphlet.png 613w, https:\/\/kelownacardiacexercise.com\/wp-content\/uploads\/2025\/12\/Workout-Photo-from-Pamphlet-300x219.png 300w\" sizes=\"auto, (max-width: 613px) 100vw, 613px\" \/><\/figure>\n\n\n\n<p class=\"has-medium-font-size\"><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>As this is an exercise program, applicants need a referral from their physician, cardiologist or the&nbsp;Central Okanagan Association for Cardiac Health (C.O.A.C.H.).&nbsp; Click here to download the fillable referral form. Bring your referral to an exercise session at the MNP Place and introduce yourself to our staff. Then you will fill out a health history [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-36","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Membership -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kelownacardiacexercise.com\/index.php\/membership\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Membership -\" \/>\n<meta property=\"og:description\" content=\"As this is an exercise program, applicants need a referral from their physician, cardiologist or the&nbsp;Central Okanagan Association for Cardiac Health (C.O.A.C.H.).&nbsp; Click here to download the fillable referral form. 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